Corporate Wellbeing & Engagement
Key Benefits
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Wellbeing Is The Key To Employee Satisfaction
Understand why is it important to take good care of your wellbeing.
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Emotional Hacks
Be acquainted with the tools needed to cultivate more positive emotions, like: pride, gratitude, serenity, joy, hope and inspiration.
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Healthy Lifestyle Significant Benefits On Wellbeing
Identify the right strategy to a healthy life style.
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Six Key Ingredients Of Wellbeing
Know how to reach the ultimate well being through PERMA+H model by Martin Seligman.
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Occupational Burnout Syndrome Threatens Wellbeing
Comprehend the concept of occupational burnout.
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Elevate Your Awareness With Mindfulness
Understand different practices of mindfulness (Formal & Informal).
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Anatomy Of Emotions
Identify the importance of emotions and its complexity.
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Burnout Survival Guide
Know how to deal with work related burnout. p>
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Mindfulness In Action
Know how to practice G.L.A.D model of mindfulness .
Mentorship Program
Program Topics Covered
The aim of the program is to bring awareness to the main causes of stress and its effect on different aspects in our lives, as well as different approaches and techniques for destressing. Video duration is average of 5 min, in Arabic and can be English subtitled if requested.
Branded Videos will be at the disposal of your organizations for lifetime usage with no subscription or royalty fees. Along with a booklet that is composed of activities for each module and extra readings.
This program will be divided into four modules, each module will be composed of 10-14 videos.
Module 1 will focus on the overall wellbeing of us and how can we reach the ultimate wellbeing through the PERMA+H model.
Then, module two, will aim to explore emotions and know how to hack positive emotions and accept negative ones. Module three is about occupational burnout, as an important concept that we experience through ourselves and our team members and how to defeat it.
Finally, module four is all about mindfulness. An important concept to embrace due to the daily changes and taking you through a journey to live the here and now.
Corporate Wellbeing & Engagement
Key Benefits
- Branded Videos (provided with a branded flash card f rom intellect), each video will include: topic and exercise explanation
- Booklet (branded booklet with two sections: extra readings and exercises)
- Extra material will be provided in PDF format
Mentorship Program
Program Topics Covered
- Videos components: The program will consist of 60 videos, 2 assessments, 15 exercises and 20 extra reading articles (reliable sources: Harvard business review, Positive psychology…etc) - Videos will be at the disposal of your organization for lifetime usage with no subscription or royalty fees.
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Assessments during this program:
- 1. Wellbeing assessment
- 2. VIA character strengths assessment
- Graduation Project: After f inishing the video series, attendees will be requested to work on a graduation project, where the coach will assign them with different topics and they will work on coming up with an action plan that they will implement within their organization.
Some Of Our Clients Who Took This Program
