Resilience & Mindfulness program

Corporate Wellbeing & Engagement

Resilience & Mindfulness program

The essence of mindfulness is to be fully present at the present moment, conscious about what you do, how you feel and what you think. This ability protects us from being overwhelmed by the outside surroundings and the fast pace of business life. The outcome of this program is to understand the basics of mindfulness, mindful practices and the benefits of these practices on the overall wellbeing. In this program, participants learn how to enhance their emotional resilience by increasing self-awareness and harnessing their attention through embracing a mindful mindset.

Corporate Wellbeing & Engagement

Key Benefits

  • Build Resilience

    Understand resilience & optimism during adversity.

  • Change Your Outlook

    Gain clarity & create a positive meaning.

  • Mindfulness Reaction

    Understanding our ‘survival brain’, survival behaviors and reactivity.

  • Emotional Resilience

    Handle stress & negative thoughts during tough times.

  • Communicating With Insight

    Learn resilience techniques for handling tough situations better & not dwell.

  • Shift Your Focus

    Leverage gratitude and compassion as ways to recognize the good that is present and to connect with others who may be struggling through this as well.

Duration :Three Days Online/Offline
Mentorship Program

Program Topics Covered

  • What Resilience Is and Why It Matters?
  • Your resilience scale
  • Building a resilient mindset
  • The Characteristics of Resilient People
  • Explanatory styles of positive psychology
  • The 7c’s of resilience
  • Cultivating positive emotions
  • Mental distortions
  • Values & behaviors and its relation to resilience
  • Meaningful goals and sense of purpose for strong resilient muscle
  • Strategies to Develop Resilience
  • Mindfulness: A tool to cultivate resilience
  • Emotional resilience & mindfulness: enhancing health, performance and relationships
  • Mindfulness vs meditation
  • Mindfulness and monkey mind
  • Cognitive distortions of a monkey mind
  • Know-how To Develop Resilience at Work through mindfulness
  • Developing a Personal Resilience Plan